Low FODMAP Chicken Tortilla Soup

Low FODMAP Chicken Tortilla Soup

No. of Servings: 4

Follow this recipe and enjoy a flavourful and comforting chicken tortilla soup that is great for your tummy. Filled with tender shredded chicken, veggies, and aromatic spices, this recipe makes a flavourful and aromatic soup that’s gentle on the digestive tract.

Ingredients:

• 1 tablespoon olive oil

• 1 onion, diced

• 2 cloves garlic, minced

• 1 jalapeno pepper, seeded and finely chopped

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 1 teaspoon cumin

• 1 teaspoon chilli powder

• 1 teaspoon paprika

• 1 can diced tomatoes

• 4 cups LowFodmap L&S chicken broth

• 250gm cooked shredded chicken breast

• 1 cup corn kernels

• 1 cup black beans, rinsed and drained

• Juice of 1 lime

• Salt and pepper to taste

• Fresh coriander, chopped (for garnish)

• Tortilla chips (for serving)

Instructions:

• Heat olive oil in a large pot over medium heat.

• Add the diced onion, garlic, jalapeno pepper, and bell peppers. Sauté until the vegetables are softened.

• Add the cumin, chilli powder, and paprika to the pot. Stir well to coat the vegetables with the spices.

• Pour in the diced tomatoes and chicken broth. Bring the soup to a simmer and let it cook for about 10 minutes.

• Add the shredded chicken, corn kernels, and black beans to the pot. Cook for another 5 minutes to heat through.

• Squeeze in the juice of 1 lime and season the soup with salt and pepper to taste.

• Serve the soup hot, garnished with fresh coriander.

• Serve with tortilla chips on the side for extra crunch.