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Lewis & Son

Home
Antipasto
Charcuterie
Ferments
Fruit & Nuts
Spices
Staples
Super Food Market
Chicken Soup
Stockists
Our History
Pick up and Delivery
Recipes
Blog

 

Featured
From Belly to Brain (2).png
Apr 7, 2025
From Belly to Brain: The Surprising Role of Gut Health in Parkinson’s
Apr 7, 2025
Apr 7, 2025
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Apr 24, 2023
Pay it Forward for our ANZACS
Apr 24, 2023
Apr 24, 2023
Dec 10, 2020
Our Emotional Relationship with Food
Dec 10, 2020
Dec 10, 2020
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Sep 10, 2020
IBS: A Compassionate Insight into Wellbeing
Sep 10, 2020
Sep 10, 2020
The FODMAP Friendly 101 on IBS, FODMAPs & The Low FODMAP Diet
Jul 23, 2020
The FODMAP Friendly 101 on IBS, FODMAPs & The Low FODMAP Diet
Jul 23, 2020
Jul 23, 2020
Dec 20, 2019
Healthy Choices This Holiday Season With These Top Tips From Leah Williamson
Dec 20, 2019
Dec 20, 2019
Dec 4, 2019
Pod Perspectives
Dec 4, 2019
Dec 4, 2019
Why I Eat Pickles When I Have a Migraine
Aug 26, 2019
Why I Eat Pickles When I Have a Migraine
Aug 26, 2019

I have, and always will, think pickles are as wonderful and tasty as fine caviar or a lovely aged French cheese. Pickles are transformative and magical, medicinal and culturally relevant. They are my personal gateway to pleasure and personal healing.

I eat pickle when I have migraines.

Aug 26, 2019
Kvas – Ancient Wisdom for Modern Families
Jul 29, 2019
Kvas – Ancient Wisdom for Modern Families
Jul 29, 2019

Brod Kvas is a vegan product with no added sweeteners or carbonation. It is naturally lightly sparkling and is very gentle on the digestion and teeth, being much less acidic than other kinds of probiotic drinks. Kvas is a beverage easily added to the diet and the home, supporting the health of the gut and the whole family!

Jul 29, 2019
Why Organic Coffee?
Jul 29, 2019
Why Organic Coffee?
Jul 29, 2019

Organic coffee is grown on farms where the use of synthetic chemicals is severely restricted. Under organic farming standards, natural elements such as compost and mulch are used in place of chemicals, enriching the soil and enhancing the health benefits of coffee. Shade cloths, rainforest cover and local birdlife are other elements used to support natural pest control and to prevent further deforestation due to coffee farms.

Jul 29, 2019
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Lewis & Son HQ, 155 Glenferrie Rd, Malvern, VIC, 3144+61 3 9509 9822info@lewisandson.com.au
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