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Nutrient Dense Paleo Workshop

  • The Little Hen 270-272 Carlisle Street Balaclava, VIC, 3183 Australia (map)

Join us on Saturday 24th February at The Little Hen to hear from an industry expert on how the Paleo diet could benefit your family's health. Leah Williamson a Nutritional Therapy Practitioner (NTP), founder of the Brisbane Paleo Group, Autoimmune Paleo Certified Coach will guides us through how to formulate a nutrient dense Paleo lifestyle. Leah will help us discover why a nutrient dense, real food diet is so important

The event will cover:

  • Why choose a nutrient dense Paleo diet?
  • Understanding the foundations of health - why digestion, blood sugar regulation and good fats are so important in your Paleo diet.
  • How to bio-individualise your nutrient dense Paleo diet including transitioning to Keto.
  • We will get practical with tips; meal planning, preparation and recipe ideas.
  • Try some nutrient dense meals with 2 easy recipes that the whole family will enjoy
  • Time for Q&A with Leah

This is a free event however if your interested please contact Yvonne on yvonne@lewisandson.com.au or 0416 514 500 to reserve your spot.