Dinner Talk: 7 Steps To A Leaner, Healthier You with Darryl Edwards The Fitness Explorer ✔ Do you feel helpless when you see all of your efforts to burn fat and get leaner come to nothing - leaving you disappointed and unmotivated? ✔ Are you tired of being let down with “Weight Loss” programs that talk a short-term game but fail to deliver on their promises long-term? Discover 7 SIMPLE, but evidence-based steps to lose weight without ‘dieting.’ Learn the most common diet ‘mistakes’ most people make and how to easily fix them. Discover the one behaviour that can sabotage even the healthiest diet. Can exercise help you to lose body fat - or is it just all about diet? Why is sleep quality so important when it comes to body composition? Is low-carb always the best way to lose body fat? And much more!
Talk includes delicious three course meal prepared by THR1VE Post Office Square. -Fermented food tastings supplied by Lewis & Son -Cricket Protein tastings supplied by Grillo Protein
About the presenter: Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever. After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease. Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge. Darryl has presented at numerous venues including: Harvard Medical School, University of the Arts London, Imperial College, Virgin Atlantic, Paleo FX, Ancestral Health Symposium and hosting Primal Play sessions worldwide. Darryl runs programmes all over the world where he teaches Primal Play as a way to become reacquainted with the enjoyment of movement and the superhero path.