Oct
6
to Oct 7

Gluten Free Expo Melbourne 2018

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Gluten Free Expo is coming to Melbourne this October!

The expo aims to educate and bring awareness of coeliac disease, and also provides a safe, gluten free environment for you to immerse yourself in.

Lewis & Son is proudly exhibiting our range of FODMAP Friendly, Gluten Free goodies, including additive free smallgoods as well as fermented vegetables.

We would love to see you at Melbourne Convention & Exhibition Centre, South Wharf VIC 3006 on Saturday 6th & Sunday 7th October, 2018, 9am - 4pm, daily.

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Nutritional Therapy Association's Dinner Talk
Jun
2
7:00 PM19:00

Nutritional Therapy Association's Dinner Talk

Join us for an evening of wonderful food and fascinating speakers as we investigate optimal nutrition, the mind-body connection and environmental influences on our health. What are the pillars of a healthy human body, and how do we support them?

Not to be missed if you have an interest in functional health or you are considering a career in this field.

We'll be at The Deck Brighton, which features fabulous Paleo/LCHF-friendly menus (our favourite). Tickets include a scrumptious 3-course gluten/dairy-free meal.

Our Melbourne 2018 Nutritional Therapy Practitioner class will be celebrating their graduation, so you can mingle and ask them what they learned.

Be part of the fun and the functional nutrition community, and book your place now!

https://www.eventbrite.com.au/e/nta-dinnertalk-tickets-45835864304

This event is proudly sponsored by Melbourne-based butcher and deli, Lewis & Son, selling a deliciously appetizing selection of charcuterie, meats and pickled things since 1945. Lewis & Son's award-winning range of deli meats use only the finest quality, free range, grass fed meats without hormone growth promotants, and spices. No nasties.

You will hear from Dr Rob Szabo of The Low Carb Clinic, Andre Obradovic of @www.andreobradovic.com , Leanne Scott of NTA Australia, and Crystal and Anthony Kapolistas of The Healthy Patch. Our very own Daniel Lewis (& Son) will even be saying a few words.

Look forward to seeing you all there. 

 

 

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Dinner Talk: Is Intermittent Fasting Right For You?
May
2
6:30 PM18:30

Dinner Talk: Is Intermittent Fasting Right For You?

In this Informative Talk we will delve into aspects of Intermittent Fasting, what are the benefits, challenges, pitfalls and strategies. When is Intermittant fasting right for you and when is it wrong?

Talk includes delicious three course meal prepared by THR1VE Post Office Square and Sponsored by Lewis & Son- delicious ferments. 

You will also have a chance to learn more about Nutritional Therapy Association. 

More information and Tickets https://thr1vedinnermay.eventbrite.com.au/

About the presenters:

Leanne Scott is a certified Functional Nutritional Therapy Practioner (NTA), Intergrative Health Coach (IIN) and a Certified Gluten Practitioner trained by Dr. Tom O'Bryan. Leanne is the Australian Lead Instructor and International Facilitator for the Nutritional Therapy Association (NTA) Australia - the only Functional Nutritional educational program in the country.

Leah Williamson is a certified Functional Nutritional Therapy Practitioner (NTP) Associate Instructor Brisbane Nutritional Therapy Association (NTA), Founder of the Brisbane Paleo Group and runs events with Low Carb Down Under. Leah is the host of the Low Carb Conversations Podcast and has a Functional Nutritional practice in Brisbane - www.nourishingconversations.com

Katy Smith is a recently graduated certified Functional Nutritional Therapy Practitioner (NTP) Her practice is in Brisbane - https://www.thenourishedproject.com/

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Nutrient Dense Paleo Workshop
Feb
24
2:00 PM14:00

Nutrient Dense Paleo Workshop

Join us on Saturday 24th February at The Little Hen to hear from an industry expert on how the Paleo diet could benefit your family's health. Leah Williamson a Nutritional Therapy Practitioner (NTP), founder of the Brisbane Paleo Group, Autoimmune Paleo Certified Coach will guides us through how to formulate a nutrient dense Paleo lifestyle. Leah will help us discover why a nutrient dense, real food diet is so important

The event will cover:

  • Why choose a nutrient dense Paleo diet?
  • Understanding the foundations of health - why digestion, blood sugar regulation and good fats are so important in your Paleo diet.
  • How to bio-individualise your nutrient dense Paleo diet including transitioning to Keto.
  • We will get practical with tips; meal planning, preparation and recipe ideas.
  • Try some nutrient dense meals with 2 easy recipes that the whole family will enjoy
  • Time for Q&A with Leah

This is a free event however if your interested please contact Yvonne on yvonne@lewisandson.com.au or 0416 514 500 to reserve your spot.

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Nutrient Dense Paleo Workshop
Feb
22
5:30 PM17:30

Nutrient Dense Paleo Workshop

Join us on Thursday 22nd February at Aunt Maggies Fitzroy to hear from an industry expert on how the Paleo diet could benefit your family's health. We're excited to welcome Leah Williamson, Nutritional Therapy Practitioner (NTP), founder of the Brisbane Paleo Group, Autoimmune Paleo Certified Coach as she guides us through how to formulate a nutrient dense Paleo lifestyle. Leah will help us discover why a nutrient dense, real food diet is so important and how you can implement it into your every day life!

The event will cover:

  • Why choose a nutrient dense Paleo diet?
  • Understanding the foundations of health - why digestion, blood sugar regulation and good fats are so important in your Paleo diet.
  • How to bio-individualise your nutrient dense Paleo diet including transitioning to Keto.
  • We will get practical with tips; meal planning, preparation and recipe ideas.
  • Try some nutrient dense meals with 2 easy recipes that the whole family will enjoy
  • Time for Q&A with Leah

This is a Free event however If your interested please contact Yvonne on yvonne@lewisandson.com.au to reserve your spot.

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Jan
30
8:30 AM08:30

Nutrient Dense Paleo Workshop

Head on down to Kiah Organics on 8th Feb to hear from industry experts on how the Paleo diet could benefit your family's health. We're thrilled to be welcoming Leah Williamson, Nutritional Therapy Practitioner (NTP), founder of the Brisbane Paleo Group, Autoimmune Paleo Certified Coach and host of the Low Carb Conversations Podcast as she guides us through how to formulate a nutrient dense Paleo lifestyle. Leah will help us discover why a nutrient dense, real food diet is so important and how you can implement it into your every day life!

We will also be showcasing some of our wonderful products at this event. These will be used in a cooking demonstration by Leahh Williams and also for sampling.

The event will cover:

  • Why choose a nutrient dense Paleo diet?
  • Understanding the foundations of health - why digestion, blood sugar regulation and good fats are so important in your Paleo diet.
  • How to bio-individualise your nutrient dense Paleo diet including transitioning to Keto.
  • We will get practical with tips; meal planning, preparation and recipe ideas.
  • Try some nutrient dense meals with 2 easy recipes that the whole family will enjoy
  • Time for Q&A with Leah
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Wise Women Gathering
Jan
12
to Jan 14

Wise Women Gathering

With 30+ workshops, the Wise Women Gathering is a conference for sharing plant wisdom teachings and traditions, exploring the Women’s Mysteries and cultivating community connections.

Organic meals, snacks and teas are included with your registration. Morning, afternoon and evening activities provided each day. Red Tent, open mic, dance and marketplace to enjoy.

Lewis and Son will be providing a range of their wonderful products to showcase at this event.

We invite all women to join us for 3 days, in the majestic Hawkesbury Valley near Wisemans Ferry. Come to share wisdom, to gain knowledge of the Wise Women Traditions, to deepen connections and to nourish self in all ways.

Children welcome- kids camp available.

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Taste Organics Turramurra Tasting
Nov
25
10:00 AM10:00

Taste Organics Turramurra Tasting

We will be at Taste Organic Turramurra between 10am-2pm this Saturday 25th of November. We will be sampling our range of FODMAP friendly Charcuterie, which are also endorsed by Coeliac Autralia.

We will also be doing tastings at crows nest and Enmore over the next couple of weeks, please see below for timetable:

Crows Nest- Saturday 2nd December - 10am-2pm Enmore- Saturday 9th December - 10am-2pm

We hope to see you all there!

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Tasting at the Little Hen
Nov
2
12:00 PM12:00

Tasting at the Little Hen

We will down at The Little Hen in Balaclava between 12-3pm this Thursday 2nd November. We will be sampling our range of FODMAP friendly Charcuterie, which is also endorsed by Coeliac Autralia and also a range of our Ferments, which includes our newly certified FODMAP Sauerkraut & Pickles.
This whole range is availale to purchase at The Little Hen.

Hope to see you there!

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7 Steps To A Leaner, Healthier You
Oct
25
8:30 AM08:30

7 Steps To A Leaner, Healthier You

Dinner Talk: 7 Steps To A Leaner, Healthier You with Darryl Edwards The Fitness Explorer ✔ Do you feel helpless when you see all of your efforts to burn fat and get leaner come to nothing - leaving you disappointed and unmotivated? ✔ Are you tired of being let down with “Weight Loss” programs that talk a short-term game but fail to deliver on their promises long-term? Discover 7 SIMPLE, but evidence-based steps to lose weight without ‘dieting.’ Learn the most common diet ‘mistakes’ most people make and how to easily fix them. Discover the one behaviour that can sabotage even the healthiest diet. Can exercise help you to lose body fat - or is it just all about diet? Why is sleep quality so important when it comes to body composition? Is low-carb always the best way to lose body fat? And much more!

Talk includes delicious three course meal prepared by THR1VE Post Office Square. -Fermented food tastings supplied by Lewis & Son -Cricket Protein tastings supplied by Grillo Protein

About the presenter: Darryl Edwards, is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is the owner of Fitness Explorer Training and author of several books including Paleo Fitness and Paleo from A to Z. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentary Eat to Live Forever. After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease. Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge. Darryl has presented at numerous venues including: Harvard Medical School, University of the Arts London, Imperial College, Virgin Atlantic, Paleo FX, Ancestral Health Symposium and hosting Primal Play sessions worldwide. Darryl runs programmes all over the world where he teaches Primal Play as a way to become reacquainted with the enjoyment of movement and the superhero path.

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Gluten Free Expo Melbourne
Oct
2
3:30 PM15:30

Gluten Free Expo Melbourne

Gluten Free Expo is the only dedicated gluten free expo in VIC with more than 10,000+ people expected to attend!

The Expo offers a great opportunity to discover, taste and buy everything that’s new in gluten free foods as well as pick up a bargain with many show specials.

There will be cooking demonstrations on the Coles stage and a dedicated education stage where visitors to the Expo can find out what’s new, with expert dietitians and medical practitioners sharing the latest developments in diet, coeliac disease management and research.

Head on over and visit our friends at Health for Life Kitchen where you can pick up a Lewis and Son goodie bag.

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"Kids Wholefood Party" Campaign
Sep
23
10:00 AM10:00

"Kids Wholefood Party" Campaign

  • Stafford Chiropractic and Wellness Centre (map)
  • Google Calendar ICS

We truly believe that the best way see more of what you want in your life and in your perfect world is to support the things that will make this happen. That is why we are so excited to be part of this incredible initiative of Stafford Chiropractic & Wellness Centre; the launch party for eBook "Kids Wholefood Party".

The eBook is to feature many healthy alternatives to the sugarry crap, party food that is unfortunately considered the norm. Compiled by the great minds of Leah from Brisbane Paleo Family and Nourishing Conversations, Shan from My Food Religion and Acuhealth Acupuncture, and their very own resident naturopath. There will be a number of recipes featuring Lewis & Son products; some of which will be on tasting for the party.

How often do you feed you kids BEFORE a birthday party so that they don’t fill up on sugar? And what about all the other nasties?

Join us on Sat. 23rd Sept for some healthy alternatives to your typical party food. Sugar-free, wheat-free, milk-free, but still oh-so-tasty... the kids won't have a clue!

We want to change the way our kids party. Come along to our party and be inspired.

We're also building an eBook for Kids Wholefood Party Food. Watch our Facebook page for requests to share your ideas and recipes.

#kidspartycampaign tickets $5 per person/$15 per family, in support of the Australian Spinal Research Foundation (ASRF).

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Low FODMAP Info Session at Kiah Organics
Sep
12
10:30 AM10:30

Low FODMAP Info Session at Kiah Organics

  • Kiah Organic Wholefood Warehouse (map)
  • Google Calendar ICS

Our wonderful stockists at Kiah Organics in Queensland are going to be holding a FODMAP Info Session next Tuesday 12th September.

Join Accredited Practising Dietitian Liv and Nutritionist Courtney for an interactive workshop on the low FODMAP diet.

During the one hour workshop you'll learn: • What is a low FODMAP diet and how it's different to other approaches • The benefits of a low FODMAP diet and impact on life • The different phases of the diet • How to modify a recipe for the low FODMAP diet in a cooking demonstration

If you feel like you've tried everything and gut symptoms are still ruling your life, this workshop is for you. The low FODMAP diet is scientifically shown to improve the symptoms of IBS, including bloating, pain and irregular bowels.

This is a free event, however spaces are limited. Call or visit Kiah Organics in-store to reserve your spot!

Kiah Organics have an extensive range of Low FODMAP Goodies in store and will be offering tastings of our FODMAP Friendly Charcuterie on the day.

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Nourishing Conversation
Aug
15
6:00 PM18:00

Nourishing Conversation

In this informative dinner talk we will explore how to formulate an optimal, nutrient dense, Ketogenic diet.

The talk will explore the following:

  • How we can prioritise the foods we eat by balancing nutrient density, insulin load and energy density to suit out individual goals and current metabolic health.
  • Common plateaus and pitfalls and how to overcome this.
  • How to practically apply this lifestyle with meals ideas, preparation and planning.

Talk includes delicious three course meal prepared by THR1VE Post Office Square

Below read a bit about the three presenters that will be talking at the dinner:

Marty Kendall is an engineer blogger at Optimising Nutrition. He has a passionate interest in nutrition and likes to optimise things with numbers. His wife is a type 1 diabetic and because of this and his predisposition to type 2 diabetes he embarked on quest to refine their diet to prioritize low insulinogenic, high fibre and high nutrient density foods and he has done this with great success.

Leanne Scott is a certified Functional Nutritional Therapy Practitioner (NTA), Integrative Health Coach (IIN) and a Certified Gluten Practitioner trained by Dr. Tom O'Bryan. Leanne is the Australian Lead Instructor and International Facilitator for the Nutritional Therapy Association (NTA) Australia - the only Functional Nutritional educational program in the country.

Leah Williamson is a certified Functional Nutritional Therapy Practitioner (NTA), Founder of the Brisbane Paleo Group and runs events with Low Carb Down Under. Leah is based in Brisbane and runs her practice Nourishing Conversations.

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BWi August Lunch with Luke Hines
Aug
11
12:00 PM12:00

BWi August Lunch with Luke Hines

We are proud to be sponsoring a Community Outreach Project curated by the lovely Shae from Scratch (check her out) in collaboration with Nutritional Therapy Association.

Luke Hines, The Clean Living Cook, is all about celebrating real food, that tastes phenomenal! And he believes it should be something everyone can enjoy by making it fun, sustainable and delicious.

With his down to earth, back to basics approach, his background in health and fitness combined with his successful stint as a finalist on My Kitchen Rules, have married perfectly to create a strong health and wellness profile on Tv, print and publishing.

His contagiously positive energy has seen him release 7 top selling Clean Living cookbooks, work with Angelina Jolie as a training and food consultant, appear as on sunrise, today, the morning show, kick some butt as the trainer on Australia's Next Top Model and be a runner up in 2015's Celebrity Men's Health Man of The Year.

His message is simple; live your best life through clean living! He looks forward to new and exciting ways to inspire others to be the best version of themselves.

He will be talking about how to eat clean, train smart and feel good. With particular focus on paleo, Ketosis and how to choose smart carbs and fall in love with food again!

We look forward to seeing you.

Business Women’s Incorporated (BWI) are holding an event on the Gold Coast.

They have organised clean food celebrity, Luke Hines as a guest speaker for the event. He will be discussing the importance of a nutrient dense diet, where we went wrong and how to make changes in our diet today.

Follow the Link below to find out more about this event and snap up some tickets today!

http://www.bwinc.com.au/

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Lewis & Son will be at this years Australian Health & Wellness Summit
Jul
2
8:00 AM08:00

Lewis & Son will be at this years Australian Health & Wellness Summit

Lewis & Son is excited to be partaking in this years "Australian Health & Wellness Summit"

See below for details on what is sure to be an event not to miss

DESCRIPTION

The Australian Health and Wellness Summit is a one day event that aims to inspire and educate people on how to take control of their health through exercise, proper nutrition and emotional wellness.

This years summit features the following incredible speakers

  • Craig Harper - Your Mindset & Performance
  • Shannon Harvey - Connecting Mind & Body
  • Dr Peter Brukner - Sugar By Half Campaign
  • Lee Holmes - How to Eat Your Way to Good Health
  • Caleb McInnes - Happy Feet for Life
  • Dr Helena Popovic - Maximising Your Brain Potential
  • Ian O'Dwyer - The Power of Play
  • Nicole Bijlsma - Chemicals in Personal Care Products
  • Dr Robert Szabo - Carbohydrates, Diabetes and Obesity

For the Fitness Professionals we have an Industry Area to help expand your knowledge and Earn 4 CEC Points Featuring the following speakers:

  • Ian O'Dwyer - Making Execise Personal
  • Nathan Quinn - Better Communication & Effective Cueing
  • Gareth Houley - Achieving the perfect workout for your client with heart rate monitoring
  • Christian (CJ) Jaques - Effective functional movement with TRX Functional Training
  • Michelle Wright - Evolution, Safe Movement for the Pelvic Floor
  • Kate Martin - Zero to 3K in 30 days

Each full summit ticket includes full day entry to the Summit and Expo to hear all the speakers. They include professional doctors, dieticians, health journalists, movement specialists and more. Each of them deliver to you the latest, most up to date information on diet, exercise and lifestyle to help you on your health and wellness journey.

Your ticket includes entry to the Health and Wellness Expo featuring more than 150 health and wellness exhibitors. You can also meet and greet and maybe even get a book signed by one of the Summit Speakers. Also included is the Summit Showbag which includes the Australian Health and Wellness Summit Action Booklet which will help you personalise your health and wellness experience on the day. It also includes exclusive offers from our summit speakers and exhibitors, recipes and stationary.

Expo only tickets include entry to the Expo area of the Australian Health and Wellness Summit featuring more than 150 health and wellness exhibitors. The expo features 5 areas to explore including Nutrition, Movement, Environment, Mind-Body Wellness and Fitness & Wellness Industry Professionals and each area has its own speaker stage to help you expand your knowledge and find your inspiration.

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Beer & Yoga.
Jul
1
12:00 PM12:00

Beer & Yoga.

Yes. You heard right. Beer & Yoga. It's officially a thing, and it couldnt be a thing done better than by our good friends over at Wilde Beer.

On Saturday 1st July as part of Wilde Retreats you can head to Cooranbong for a day to nourish your mind, body, and soul.

You'll get:

  • Guided meditation and mindfulness exercises
  • Beer & Yoga class from Clear Water Yoga
  • Afternoon tea by the Bonfire featuring Lewis & Son goodies, Wilde Beer or Organic Wine

All for the low price of $60

For bookings and information email: retreats@wildebeer.com.au

Photo Credit: All That Counts Photography

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LOW FODMAP HISTORIC PUB TOUR Sponsored by Lewis & Son and Wilde Beer
Jun
8
to Jul 9

LOW FODMAP HISTORIC PUB TOUR Sponsored by Lewis & Son and Wilde Beer

Do you have a food allergy or sensitivity? IBS or Coeliac? Did you know that 1 out of 7 people in Australia have food restrictions for these reasons and many more? In our metro areas, the numbers have been reported to be as high as 20%.

At Lewis & Son we want people to eat together—ALL AT ONE TABLE.

Lewis & Son produces a range of products which are grown, blended and prepared with the greatest care. We make the only FODMAP Friendly Certified charcuterie and small goods purveyor in the country. Kosher certified, naturally smoked and made by artisan butchers, our meats will please young, old and everyone in between. And best of all, they are delicious, whether or not you have a dietary restriction! Our friends at Wilde Beer feel the same way and have produced the first and only FODMAP Friendly beer in Australia. Based in Newcastle, NSW, and like Lewis & Son, Wilde has answered the call to bring folks together. Great food and BEER is a way to make it happen. Together, Lewis & Son and Wilde beer will sponsor a FODMAP Friendly Historic Pub Tour in Sydney’s Rocks. Hosted by Sydney Pub Tours, and three famous historic pubs, you will have fun learning about our First Fleet’s settling into Sydney and making the home we know today. At each historic pub, you will learn the history of the establishment and the area, and, you will be served a delicious culinary course and beer pairing that is FODMAP Friendly (gluten free, no nitrates, colours, preservatives, or nasties of any kind) as Chloe McLeod, Accredited Practicing Dietitian and Sports Dietitian, shares more about how to make a FODMAP diet work for you and your family. Topics will include an overview of FODMAPs, eating out, reading labels, and making meals your family and friends will enjoy eating together.

This tour is designed to bring people together and show them that great food can also meet the dietary needs of those on a restrictive diet. FODMAP Friendly eating can relieve discomfort and pain for many and does not have to exclude folks at meal time or happy hour. Come together and have fun with us on our FODMAP Friendly Historic Pub Tour in the Rocks, Sydney NSW. ALL Welcome. Additional beer and menu items will be available at each pub for a discount in addition to the complimentary low FODMAP food and drink provided as part of the tour. Gift bags and prizes too! Space is limited. Please call Yvonne at 0416 514 500 with questions or book your tickets through Eventbrite www.eventbrite.com.au.

Photo Credit: All That Counts Photography

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The sun is shining on Lewis & Son's FODMAP Friendly, Gluten Free and Additive Free Smallgoods and Wild Fermented Vegetables on the Sunshine Coast @ Kunara Organic Marketplace
Sep
21
to Oct 21

The sun is shining on Lewis & Son's FODMAP Friendly, Gluten Free and Additive Free Smallgoods and Wild Fermented Vegetables on the Sunshine Coast @ Kunara Organic Marketplace

  • Kunara Organic Marketplace (map)
  • Google Calendar ICS

Father & Son food craftsmen dedicated to making healthy, natural foods that tick a lot of boxes for various dietary requirements.   Our Smallgoods are the first in the world to be FODMAP Friendly certified, and are Gluten Free with endorsement from Coeliac Australia.  They also happen to be Paleo Friendly and Absolutely Delicious.  They contain Meat, Spices & Herbs, and pronouncable, recognisable ingredients, without numbers.

Our Wild Fermented Vegetables naturally contain an enormous amount of beneficial bacteria to encourage good gut health and aid in feeling allover a lot heatlhier.  We have a crazy range of Kraut, Kimchis, and fermented Sauces to appease to most discerning of palates. 

There aint much that is super about the modern day Supermarket.  Let's coin the the term Super-Food-Market, which would be more apt for Kunara Organic Marketplace.  From humble beginnings of a road-side stall, Kunara Organic Marketplace is now Australia's largest Organic & Natural one stop shop.  We feel absoultely super to be blessed with some shelf space at Kunara Organic Marketplace in Forest Glen.

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Lewis & Son's Fine FODMAP Friendly, Gluten Free, Clean Label Smallgoods are now at Leo's Fine Food & Wine
Aug
24
to Sep 24

Lewis & Son's Fine FODMAP Friendly, Gluten Free, Clean Label Smallgoods are now at Leo's Fine Food & Wine

Lewis & Son stem from a long lineage of food craftsmen.  Artisanal sausages and smallgoods are their life.  Stripping the wurst back to its basics with no artificial flavours, colours, preservatives, fillers, or phosphates. They have created the first FODMAP Friendly, Gluten Free range of smallgoods endorsed by Coeliac Australia.  The range includes Natural Vienna's (hot dogs), Natural Kabana, Natural Beef Salami, Natural Aussie Snag, and Natural Italian Sausage and are stoked to be making an appearance in Hartwell and Kew at Leo's Fine Food & Wine, and in Upper Ferntree Gully at Maxi Foods.

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