Coarse Bulgur

Lewis_&_Son-Coarse Bulgur.jpg
Lewis_&_Son-Coarse Bulgur.jpg

Coarse Bulgur

3.99

Bulgur is going to be the next quinoa. Thousands of years ago, Greek homemakers soaked the wheat, spread it out in the sun to dry, and after it changed to a bronze colour, they ground it between two stones until it became juicy and soft. The light textured bulgur is a staple food for millions worldwide and tastes somewhat like the comforting whole-grain toast. Quadrupling in size when boiled, this versatile ingredient is an excellent base for an assortment of dishes. It can be used as a stuffing for vegetables and pairs well with dried fruit, sweet spices, salads and pilafs. The whole grain transforms into a steamy, hot porridge and is delicious topped with a drizzle of rice syrup. A bulgur burger makes for a super quick weekday dish. It’ll be better for your stomach, as it is easier to digest. Pay homage to the ancient wheat berry, and make it Jamaican-spiced, with fetta!

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