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FODMAP Friendly, Clean & Green Smallgoods, and our Probiotic Rich Wild Fermented Vegetables in 7th Heaven Wholefoods, Randwick


  • 7th Heaven Wholefoods 122 Belmore Rd Randwick, NSW, 2031 Australia (map)

Lewis & Son stem from a long lineage of food craftsmen.  Artisanal sausages and smallgoods are their life.  Stripping the wurst back to its basics with no artificial flavours, colours, preservatives, fillers, or phosphates. They have created the first FODMAP Friendly, Gluten Free range of smallgoods endorsed by Coeliac Australia.  The range includes Natural Vienna's (hot dogs), Natural Kabana, Natural Pariser, and Natural Beef Salami, and are stoked to be making an appearance in Randwick at 7th Heaven Wholefoods.

Lewis & Son also happen to be masters of fermented vegetables - and more and more research is revealing the importance of gut health and looking after the microbes in your gut.  We humans are only 10% human, and 90% microbes.  Dr. Natasha Campbell-McBride, MD said “With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.” 

The billions of beneficial microbes from a range of our fermented goodies including Kale Kraut, Rockin' Out Brocco-Kraut, Kimchi, Beetroot Kimchi, Pickled Chillies, Pickled Cucumbers, Sauerkraut and Sweet'n'Sauerkraut are now available to nourish your gut at 7th Heaven Wholefoods.