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New Kraut Kings in NewCastle @ The Russell Sprout


  • The Russell Sprout 97 Russell Rd New Lambton, NSW, 2305 Australia (map)

Far Out Russell Sprout! The billions of beneficial microbes are on the loose in Newcastle and available at The Russell Sprout in New Lambton Village.  

We make an exceptional range of wild fermented vegetables - and more and more research is revealing the importance of gut health and looking after the microbes in your gut.  We humans are only 10% human, and 90% microbes.  Dr. Natasha Campbell-McBride, MD said “With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.” 

Whilst The Russel Sprout do have exceptional quality fresh produce, they are much more than a Fruit & Veg store.  Their gourmet larder, fresh sourdough breads and expert meal advice from a friendly, family run team makes for a delightful experience.

Even more delight will be had with our Sauerkraut, Kimchi, Kale Kraut, Beetroot Kraut,  Beetroot Kimchi, Sweet’n’Sauerkraut, and Rockin' Out Brocco-Kraut on the shelves.  Check it out @ The Russell Sprout!