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Ferments and FODMAP Friendly Smallgoods are looking Rosey at IGA Rose Bay


  • IGA Rose Bay 1 Dover Rd Rose Bay, NSW, 2029 Australia (map)

As to be expected by the Karellas Group, IGA Rose Bay packs a lot of punch and heart in a small, well run store.  Sure, they offer everything you need for day to day, but they they also support Australia's finest boutique producers; and Lewis & Son are the latest in their offering.

Lewis & Son have the first range of smallgoods in the world to be FODMAP Friendly certified and Gluten Free endorsed by Coeliac Australia.  They contain no artificial flavours, colours, preservatives, fillers, phosphates, or any other nasties.  Lewis & Son’s charcuterie are Meat & Spices – They have ingredients labels where you can easily pronounce every single ingredient and can safely eat them too.  The meat contained within was sourced from only free range, grass fed beef with no hormone growth promotants.  Natural Beef Salami, Viennas (hot dogs), Aussie Snags, and Italian Sausages can all be found at IGA Rose Bay. 

Our traditional Sauerkraut, Kimchi and Beetroot Kraut with Carraway, can be found alongside our self-proclaimed modern classics Kale Kraut (with Celeriac, Kohl Rabi, Turnips & More) and our Sweet’n’Sauerkraut.  All of our ferments are fermented wildly using only what is naturally present on sustainably sourced vegetables.  They are raw and unpasteurised, leaving beneficial bacteria in tact so that your gut and self can reap the rewards.

You can also find our delicious preserved lemons, roasted peppers, sundried tomatoes, and both green and kalamata olives.

Head down and check out the range at IGA Rose Bay - 1 Dover Road, Rose Bay NSW 2029