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O Romeo, Romeo, therefore art thou Romeo – With FODMAPs and FERMENTS @ Romeo's IGA Summer Hill & Darlinghurst


  • Romeo's IGA Darlinghurst & Summer Hill 23 Oxford Street Darlinghurst, New South Wales Australia (map)

O Romeo, Romeo, therefore art thou Romeo – With FODMAPs and FERMENTS @ Romeo's IGA Summer Hill & Darlinghurst

We have been accredited as the first charcutiers in the world to be FODMAP Friendly certified by Sue Shepherd’s certification body catering for a number of dietary intolerances and we are offering a range of sausages and deli meats that are produced from free range, grass fed, hormone free beef.  They are Gluten Free and endorsed by Coeliac Australia.  They contain no artificial flavours, colours, or preservatives.  In short, they tick a lot of boxes; from Coeliac, paleo, FODMAP diets to just plain wanting a clean label, with a nutritious and tasty product.  Products offered are:

  • Natural Beef Salami
  • Natural Viennas (Hot Dogs)
  • Natural Kabana
  • Natural Italian Sausages
  • Natural Aussie Snag

Our Charcuterie has been supported by Romeo’s IGA in Summer Hill and Darlinghurst for a while and now we are pleased to advise that they are also ranging a selection of our raw, probiotic-rich, vegan friendly, gluten free, wild-fermented vegetables including our best selling Sauerkraut and Kimchi along with some weird and wonderful concoctions like Beetroot Kraut, Kale Kraut, and Sweet’n’Sauerkraut.  Fermented vegetables are gaining a heap of media attention at the moment and are touted to be one of the greatest food trends of 2015.  Why? Because they are really good for your guts and they are absolutely delicious

Wherefore art thou? At Romeo's:

Romeo's IGA Darlinghurst - 23 Oxford Street, Darlinghurst - (02) 8262 5600

Romeo's IGA Summer Hill - Shop 5, 1-11 Hardie Street, Summer Hill - (02) 9797 6611

Romeo's IGA Eastgardens - Westfield Shopping Town Eastgardens, Shop 4, 152 Bunnerong Road, Pagewood - (02) 9315 5344

Romeo's IGA St. Ives - Shop 140 / 166 Mona Vale Road, St. Ives - (02) 94887344